OBJECTIVES
HOME > OBJECTIVES
Program Shape
The Program Shape is designed for people looking for solutions to develop or keep fit, to preserve their health capital and / or to prevent chronic diseases associated with physical inactivity.
Based on a comprehensive assessment of your fitness, this program aims to involve personalized, precise, and efficient education for:
-
Improved fitness parameters
-
Improving the quality of life.
-
The improvement of health indicators.
Sport Program
Select a Sport Program is to benefit from an individualized and accompanied training, programmed from an accurate assessment of your physical condition in the field.
Join this program is to subscribe to a complementary service package built around an initial assessment of fitness, an individualized plan, a training camp and regular support.
This package is designed to prepare you to the best of your abilities, in the calendar that is yours, to develop your fitness and technique, but also your knowledge, your skills and autonomy in your sport.
It assembles:
-
A fitness assessment on the ground.
-
A plan, assessments and individualized monitoring.
-
An internship training of six weeks (short preparation) or 13 weeks (long preparation) launching pad for your due date or your season.
-
A practical guide to maintaining your assets.
High Level Sport
I put myself at the service teams and athletes, regardless of the levels or disciplines, to provide medical support and sportsmanship customized services:
-
Physical tests early season.
-
Specific Tracking.
-
Réathlétisation.
-
Body composition analysis.
-
Shares of education and prevention.
-
Physical preparation plans.
-
Monitoring the training.
-
Etc.